https://shop.amymdwellness.com/blogs/news 2024-11-06T10:38:57-07:00 weekly https://shop.amymdwellness.com/blogs/recipes 2016-06-30T16:35:16-07:00 weekly https://shop.amymdwellness.com/blogs/ask-amy 2021-02-12T17:01:49-07:00 weekly https://shop.amymdwellness.com/blogs/diet-digestion 2018-02-28T14:14:24-07:00 weekly https://shop.amymdwellness.com/blogs/mind-mood 2016-06-30T16:36:12-07:00 weekly https://shop.amymdwellness.com/blogs/news/156335431-why-you-need-more-sleep-how-to-do-it 2016-05-16T22:42:43-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/sleep_blog.jpg?v=1463463763 Why You Need More Sleep + How to Do It https://shop.amymdwellness.com/blogs/news/170252103-lisa-oz-secrets-to-healthy-eating-marriage 2016-05-16T22:40:06-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/lisaoz_secrets.jpg?v=1463463606 Lisa Oz - Secrets to Healthy Eating + Marriage https://shop.amymdwellness.com/blogs/news/170262471-15-tips-to-balance-your-hormones 2016-05-16T23:10:35-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/hormone_balance_blog.png?v=1463465397 15 Tips to Balance Your Hormones https://shop.amymdwellness.com/blogs/news/170262983-the-simple-wellness-tracker 2016-05-16T23:15:25-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/wellness_tracker_blog.png?v=1463465671 The Simple Wellness Tracker https://shop.amymdwellness.com/blogs/news/last-nights-binge-and-what-to-do-about-it 2017-03-22T10:07:10-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/HANGOVER.jpg?v=1490202430 LAST NIGHTS BINGE and What To Do About It https://shop.amymdwellness.com/blogs/news/celebrate-with-me 2017-03-22T10:25:24-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/celebrate-with-amy-shah_1.png?v=1490203524 Celebrate, Heal, Balance & Restore with Me (Gift Inside!) https://shop.amymdwellness.com/blogs/news/an-embarrassing-story 2017-04-08T11:38:09-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/bloating-story.png?v=1491246354 An Embarrassing Story from My College Days https://shop.amymdwellness.com/blogs/news/bobbi-brown-book 2017-04-19T12:14:26-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/bobbi-brown-cover_1.png?v=1492548343 What I Did to Help Bobbi Brown's Gut Health (and How I Can Help You) + Book https://shop.amymdwellness.com/blogs/news/what-is-intermittent-fasting-and-how-it-can-heal-your-gut 2017-05-24T06:34:27-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/INTERMITTENT_FASTING_381ecc30-2f50-4b4d-ae62-502b4c6e54fc.png?v=1495632867 How to Get Started with Intermittent Fasting & Why It's Great for Your Gut https://shop.amymdwellness.com/blogs/news/4-simple-habits-to-improve-gut-health 2017-06-17T00:03:59-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/reset_your_gut_1.png?v=1497683039 4 Changes You Can Make to Reset Your Gut Today https://shop.amymdwellness.com/blogs/news/recipe-roasted-cauliflower-tacos 2017-09-12T04:44:04-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/cauliflower-tacos.png?v=1505144222 RECIPE: Roasted Cauliflower Tacos with Spicy Chipotle Sauce https://shop.amymdwellness.com/blogs/news/recipe-gluten-free-instant-veggie-dosa 2017-09-19T14:24:18-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/gluten-free-dosa_1.png?v=1505856258 RECIPE: Gluten free Instant Veggie Dosa https://shop.amymdwellness.com/blogs/news/recipe-baked-falafel 2017-09-26T13:29:38-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/baked-falafel-recipe.png?v=1506383910 RECIPE: Baked Falafel https://shop.amymdwellness.com/blogs/news/recipe-gluten-free-naan-bread 2017-10-12T13:59:55-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/gluten-free-naan.png?v=1507841995 RECIPE: Gluten Free Naan Bread https://shop.amymdwellness.com/blogs/news/recipe-cauliflower-hashbrowns 2017-10-17T12:27:26-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/cauli-hash-brown.png?v=1508268446 RECIPE: Cauliflower Hashbrowns https://shop.amymdwellness.com/blogs/news/recipe-quick-easy-gluten-free-almond-meal-dhokla 2017-10-26T14:58:03-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/dhokla.png?v=1509055083 RECIPE: Quick & Easy Gluten Free Almond Meal Dhokla https://shop.amymdwellness.com/blogs/news/recipe-easy-roasted-cauliflower-soup-3-ingredients 2017-11-01T06:53:26-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/cauliflower_soup.png?v=1509544406 RECIPE: Easy Roasted Cauliflower Soup (3 Ingredients!) https://shop.amymdwellness.com/blogs/news/recipe-kale-salad 2017-11-12T08:57:51-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/kale-salad.png?v=1510502122 RECIPE: Kale Salad with Creamy Cashew Dressing https://shop.amymdwellness.com/blogs/news/recipe-watermelon-cooler 2017-11-17T09:34:44-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/watermelon-cooler-amy-shah.png?v=1510936484 RECIPE: Watermelon Cooler https://shop.amymdwellness.com/blogs/news/recipe-okra-masala 2017-11-21T15:08:12-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/okra-masala.png?v=1511302092 RECIPE: Okra Masala https://shop.amymdwellness.com/blogs/news/recipe-chia-seed-pudding 2017-11-21T15:32:05-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/chia-seed-pudding.png?v=1511303475 RECIPE: Chia Seed Pudding - Two Ways https://shop.amymdwellness.com/blogs/news/recipe-simple-spiced-chickpeas 2017-11-21T16:06:23-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/simple-spiced-chickpeas.png?v=1511305583 RECIPE: Simple Spiced Chickpeas https://shop.amymdwellness.com/blogs/news/recipe-sweet-potato-crust-pizza 2017-11-22T13:53:18-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/sweet-potato-crust-pizza.png?v=1511383998 RECIPE: Sweet Potato Crust Pizza https://shop.amymdwellness.com/blogs/news/recipe-spicy-eggplant-lasagne 2017-11-22T15:01:45-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/egglplant-lasagne.png?v=1511388105 RECIPE: Spicy Eggplant Lasagne https://shop.amymdwellness.com/blogs/news/recipe-easy-black-bean-burgers 2017-11-22T15:39:52-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/black-bean-burgers.png?v=1511390392 RECIPE: Easy Black Bean Burgers https://shop.amymdwellness.com/blogs/news/recipe-stir-fried-cabbage 2017-11-22T15:43:36-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/stir-fry-cabbage.png?v=1511390616 RECIPE: Stir Fried Cabbage https://shop.amymdwellness.com/blogs/diet-digestion/the-no-list 2018-02-28T14:14:24-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/berries-the-no-list.png?v=1519852425 The 'No' List https://shop.amymdwellness.com/blogs/news/share-value-elle 2018-08-07T13:41:30-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/FOOD_TIP_GRAPHICS_32.png?v=1533673567 Strive to Be Someone of Value, Not Someone of Success https://shop.amymdwellness.com/blogs/news/magnesium-the-miracle-mineral 2019-02-08T08:29:39-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/magnesium.png?v=1549460637 Magnesium: The Miracle Mineral You May Need More of in Your Diet https://shop.amymdwellness.com/blogs/news/oh-god-let-s-talk-about-hormones-part-1 2019-03-11T13:34:29-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/matt-bowden-515724-unsplash_5671e4b3-febe-4e34-8f3e-beac423d1f96.jpg?v=1552336469 Oh God, Let’s Talk About Hormones - Part 1 https://shop.amymdwellness.com/blogs/news/5-cutting-edge-advances-in-fitness-by-dr-paulvin 2019-04-17T12:15:44-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/bruce-mars-558921-unsplash.jpg?v=1555528544 5 Cutting-Edge Advances in Fitness by Dr. Paulvin https://shop.amymdwellness.com/blogs/news/daily-health-indicators-important-numbers-to-know 2019-05-22T10:37:41-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/yournetworth.JPG?v=1558545792 Daily Health Indicators: 7 Numbers YOU MUST KNOW! https://shop.amymdwellness.com/blogs/news/adrenal-fatigue-does-not-exist 2020-09-18T10:22:31-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/dontbelieve.jpg?v=1559239850 "ADRENAL FATIGUE" DOES NOT EXIST https://shop.amymdwellness.com/blogs/news/myth-busting-round-2-nightshade-vegetables-eat-or-avoid 2019-06-21T09:21:12-07:00 weekly https://shop.amymdwellness.com/blogs/news/a-beginners-guide-to-a-successful-intermittent-fasting-program-and-circadian-fasting-program 2020-09-28T11:32:06-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-stas-knop-1537268_grande_b0b20616-fac9-4e0c-8559-343512893198.jpg?v=1601317567 A Beginner's Guide to a Successful Intermittent Fasting Program and Circadian Fasting™ Program Intermittent fast for 12-15 hours https://shop.amymdwellness.com/blogs/news/ultimate-bedtime-routine-to-sleep-better 2020-09-30T07:04:20-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-photo-3807760.jpeg?v=1601385787 Your Ultimate Bedtime Routine To Sleep Better Sleep better using five steps https://shop.amymdwellness.com/blogs/news/three-healthy-drinks-that-you-need-to-try 2020-11-19T01:53:42-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/juice-5388710_1920.jpg?v=1601387017 Three Healthy Drinks You Need To Try Healthy drinks for better gut health https://shop.amymdwellness.com/blogs/news/five-simple-ways-to-boost-your-immune-system 2020-09-29T07:30:57-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-burst-545013.jpg?v=1601320636 Five Simple Ways To Boost Your Immune System Hand washing for immune system https://shop.amymdwellness.com/blogs/news/everything-you-need-to-know-about-fasted-workouts 2020-12-08T08:44:52-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-andrea-piacquadio-3769707.jpg?v=1601398325 Everything You Need To Know About Fasted Workouts Why you should try a fasted workout https://shop.amymdwellness.com/blogs/news/four-food-pairings-to-increase-nutrient-absorption 2020-09-29T07:10:10-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-karolina-grabowska-4199098_1.jpg?v=1601368828 Four Food Pairings To Increase Nutrient Absorption Food pairings to increase nutrient absorption https://shop.amymdwellness.com/blogs/news/the-new-worlds-biggest-health-and-wellness-predictions 2020-09-30T07:01:55-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-eternal-happiness-3326362.jpg?v=1601397384 The New World's Biggest Health and Wellness Predictions Practice yoga or any form of outdoor exercise for a healthy lifestyle https://shop.amymdwellness.com/blogs/news/eight-hacks-to-make-your-circadian-fast-easier 2020-09-29T06:47:38-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-daria-shevtsova-1458671_1.jpg?v=1601367533 Eight Hacks To Make Your Circadian Fast Easier Water helps circadian fasting https://shop.amymdwellness.com/blogs/news/the-gut-brain-connection 2020-09-30T07:00:08-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/ibs-5308379_1920.jpg?v=1601399017 The Gut-Brain Connection Gut-Brain Connection https://shop.amymdwellness.com/blogs/news/the-top-five-mistakes-you-re-making-while-circadian-fasting 2020-09-29T06:19:41-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-pixabay-53404.jpg?v=1601362040 The Top Five Mistakes You’re Making While Circadian Fasting Tips for circadian fasting https://shop.amymdwellness.com/blogs/news/my-top-three-work-from-home-tips 2020-09-29T06:06:07-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-picjumbocom-461077.jpg?v=1601086594 My Top Three Work-From-Home Tips To Stay Healthy Work From Home Health Tips https://shop.amymdwellness.com/blogs/news/the-benefits-of-exercise-on-the-brain 2020-10-19T01:32:32-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/morgan-housel-bY5OUwKx3XU-unsplash-min.jpg?v=1601473557 The Benefits of Exercise on the Brain Exercises benefits the body and brain https://shop.amymdwellness.com/blogs/news/is-intermittent-fasting-responsible-for-weight-loss 2020-10-19T01:33:05-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-pixabay-40568_2.jpg?v=1601477650 Is Intermittent Fasting Responsible for Weight Loss? 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Plan and time your meals https://shop.amymdwellness.com/blogs/news/how-is-circadian-fasting-different-than-regular-intermittent-fasting 2020-11-02T11:26:13-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-lisa-fotios-1172019.jpg?v=1604341573 How is circadian fasting different than regular intermittent fasting? https://shop.amymdwellness.com/blogs/news/can-circadian-fasting-help-balance-hormones 2020-11-19T11:22:04-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-nathan-cowley-1153370.jpg?v=1605697617 Can Circadian Fasting Help Balance Hormones? https://shop.amymdwellness.com/blogs/news/three-recipes-to-heal-your-gut-liver-and-kidneys 2020-12-15T01:20:46-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-engin-akyurt-1435904.jpg?v=1606145766 Three Recipes To Heal Your Gut, Liver and Kidneys https://shop.amymdwellness.com/blogs/news/how-does-circadian-fasting-affect-your-skin-s-health 2020-12-02T22:45:50-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/imgonline-com-ua-compressed-SzipUp7Eta.jpg?v=1606974341 How Does Circadian Fasting Affect Your Skin’s Health? https://shop.amymdwellness.com/blogs/news/can-you-still-build-muscle-while-fasting 2020-12-08T08:49:45-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-andrea-piacquadio-3768913.jpg?v=1607412047 Can You Still Build Muscle While Fasting? https://shop.amymdwellness.com/blogs/news/is-plant-based-meat-healthy 2020-12-16T09:46:59-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-grooveland-designs-3607284.jpg?v=1608020341 Is Plant-Based Meat Healthy? https://shop.amymdwellness.com/blogs/news/how-to-stay-healthy-during-the-holidays 2020-12-22T23:16:25-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-picjumbocom-196648.jpg?v=1608703801 How to Stay Healthy During the Holidays  https://shop.amymdwellness.com/blogs/news/the-benefits-of-apple-cider-vinegar 2020-12-28T21:49:30-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/fresh-apple-juice-close-up-shot.jpg?v=1609217370 The Benefits of Apple Cider Vinegar https://shop.amymdwellness.com/blogs/news/how-to-naturally-balance-hormones 2021-01-04T22:46:36-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/0001.jpg?v=1609825596 How to Naturally Balance Hormones https://shop.amymdwellness.com/blogs/news/how-to-fast-and-eat-during-different-stages-of-your-menstrual-cycle 2023-09-07T12:21:33-07:00 weekly https://shop.amymdwellness.com/blogs/news/fasting-for-a-healthy-heart 2021-01-17T21:48:01-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-jessica-lewis-992816.jpg?v=1610945226 Fasting For A Healthy Heart https://shop.amymdwellness.com/blogs/news/the-power-of-positivity 2021-01-25T20:49:19-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/red-heart-hands-woman.jpg?v=1611632959 The Power of Positivity https://shop.amymdwellness.com/blogs/news/10-key-facts-about-circadian-fasting 2021-03-29T21:20:51-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-konevi-1335115.jpg?v=1611850386 10 Key Facts About Circadian Fasting https://shop.amymdwellness.com/blogs/news/fasting-during-breastfeeding-is-it-safe 2021-02-07T21:55:46-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-wendy-wei-3074935.jpg?v=1612340846 Fasting During Breastfeeding—Is It Safe? https://shop.amymdwellness.com/blogs/news/how-does-fasting-affect-insulin 2021-02-15T00:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/white-sugar-cube-wood-spoon-table.jpg?v=1612871551 How Does Fasting Affect Insulin? https://shop.amymdwellness.com/blogs/news/im-so-effing-tired 2021-02-21T22:50:53-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/unnamed.jpg?v=1613972923 I'm So Effing Tired https://shop.amymdwellness.com/blogs/news/should-you-fast-when-you-have-your-period 2021-02-28T22:29:46-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/Screen_Shot_2021-03-01_at_10.59.11_AM.png?v=1614576586 Should You Fast When You Have Your Period? https://shop.amymdwellness.com/blogs/news/three-delicious-recipes-to-break-your-fast 2021-03-07T22:37:19-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-ponyo-sakana-3662130.jpg?v=1615181713 Three Delicious Recipes to Break Your Fast https://shop.amymdwellness.com/blogs/news/how-to-choose-a-healthy-meal-when-eating-out 2021-03-14T22:33:51-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-fauxels-3184192.jpg?v=1615785869 How to Choose A Healthy Meal When Eating Out https://shop.amymdwellness.com/blogs/news/circadian-fasting-5-mistakes-you-re-making 2021-03-23T08:34:05-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/Screen_Shot_2021-03-23_at_8.46.49_PM.png?v=1616513561 Circadian Fasting: 5 Mistakes You’re Making https://shop.amymdwellness.com/blogs/news/can-fasting-help-with-anxiety-and-depression 2021-04-01T00:57:12-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/Screen_Shot_2021-04-01_at_1.23.44_PM.png?v=1617263832 Can Fasting Help with Anxiety and Depression? https://shop.amymdwellness.com/blogs/news/how-to-practice-circadian-fasting-during-ramadan 2022-03-31T07:34:14-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-ahmed-aqtai-2233416.jpg?v=1617624654 How to Practice Circadian Fasting During Ramadan https://shop.amymdwellness.com/blogs/news/10-key-facts-about-circadian-fasting-pt-2 2021-04-13T09:35:57-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-bradley-hook-147465.jpg?v=1618331757 10 Key Facts About Circadian Fasting, Pt. 2 https://shop.amymdwellness.com/blogs/news/wondering-how-to-break-your-fast-when-circadian-fasting 2021-04-24T04:32:56-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-ella-olsson-1640770.jpg?v=1619263906 Wondering How to Break Your Fast When Circadian Fasting? 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Scientifically Proven Ways to Be Happy https://shop.amymdwellness.com/blogs/news/5-scientifically-proven-ways-to-lower-cortisol-levels 2022-06-19T09:46:55-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/male-hand-squeezing-stress-ball.jpg?v=1655657215 5 Scientifically Proven Ways to Lower Cortisol Levels https://shop.amymdwellness.com/blogs/news/the-best-low-sugar-kombuchas 2022-06-22T21:18:35-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-geraud-pfeiffer-6605199.jpg?v=1655729982 The Best Low-Sugar Kombuchas https://shop.amymdwellness.com/blogs/news/the-correlation-between-menopause-and-obesity 2022-06-29T23:25:57-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/happy-woman-enjoying-idyllic-nature-celebrating-freedom-rising-her-arms.jpg?v=1656402451 How to Combat Obesity in Your 40s and 50s https://shop.amymdwellness.com/blogs/news/how-can-you-stop-period-cravings 2022-07-08T07:52:34-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/satisfied-young-asian-woman-with-red-lipstick-manicure-holds-delicious-nuggets-addicted-fast-food.jpg?v=1656927494 How Can You Stop Period Cravings? https://shop.amymdwellness.com/blogs/news/7-natural-anti-inflammatory-foods-you-must-add-to-your-diet 2022-07-11T13:01:04-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/Screen_Shot_2022-07-06_at_3.07.57_PM.png?v=1657101317 7 Anti-Inflammatory Foods to Eat https://shop.amymdwellness.com/blogs/news/5-home-remedies-for-constipation 2022-07-20T08:23:51-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/sick-woman-with-hands-stomach-suffering-from-intense-pain.jpg?v=1658330251 5 Home Remedies for Constipation https://shop.amymdwellness.com/blogs/news/how-to-heal-your-gut-microbiome-after-antibiotics 2022-08-01T12:55:24-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-pietro-jeng-360622.jpg?v=1659383223 How to Heal Your Gut Microbiome 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https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-andre-furtado-1263986_0338246b-a920-4605-96a2-5a01dcf77c8f.jpg?v=1662681421 What Is Dopamine And How Can You Use It? https://shop.amymdwellness.com/blogs/news/do-you-have-a-vitamin-d-deficiency 2022-09-16T14:06:19-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-pixabay-301599.jpg?v=1663361628 Do You Have A Vitamin D Deficiency? https://shop.amymdwellness.com/blogs/news/the-two-best-vitamins-for-menopause 2022-09-28T13:30:11-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-rodnae-productions-8760647.jpg?v=1664396792 The Two Best Vitamins for Menopause https://shop.amymdwellness.com/blogs/news/zinc-rich-foods-to-consume-for-better-health 2022-10-07T17:21:36-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-emma-jones-793267.jpg?v=1665188357 Zinc-Rich Foods to Consume for Better Health 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https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-alexander-mils-2103945.jpg?v=1671080666  4 Low Sugar Protein Shake Smoothies https://shop.amymdwellness.com/blogs/news/how-to-keep-insulin-levels-in-check-throughout-the-day 2023-01-18T06:13:28-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-polina-tankilevitch-5469033.jpg?v=1674047608 How to Keep Insulin Levels in Check Throughout the Day https://shop.amymdwellness.com/blogs/news/5-evidence-based-practices-to-beat-the-winter-blues 2023-02-19T22:00:56-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/pexels-pixabay-235621.jpg?v=1676869256 5 Evidence-Based Practices to Beat the Winter Blues https://shop.amymdwellness.com/blogs/news/why-am-i-always-hungry 2023-03-15T21:50:41-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/custom_resized_ca4391a6-537a-4664-886e-de6121a10cb3.jpg?v=1678890181 Why Am I Always Hungry? https://shop.amymdwellness.com/blogs/news/how-to-combat-emotional-eating-and-stress-eating 2023-03-20T08:27:04-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/custom_resized_6117644f-c02d-4e65-8b43-ff6afd8c7e1c.jpg?v=1679325793 How to Combat Emotional Eating and Stress Eating https://shop.amymdwellness.com/blogs/news/biohacking-5-simple-steps-to-naturally-reverse-aging 2023-03-23T08:23:33-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/custom_resized_2d920a12-f4ca-4fa2-b3f2-1f085b73a0ca.jpg?v=1679585013 Biohacking: 5 Simple Steps to Naturally Reverse Aging https://shop.amymdwellness.com/blogs/news/9-prebiotics-to-promote-a-healthy-gut-microbiome 2023-03-28T09:49:31-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/custom_resized_1d5cda67-f91d-426b-9308-ea532bb86d47.jpg?v=1680022040 9 Prebiotics to Promote a Healthy Gut Microbiome https://shop.amymdwellness.com/blogs/news/5-foods-that-gut-bacteria-love 2023-04-05T09:59:19-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/custom_resized_70faee3e-ea6d-4336-96e5-eb26283c2d2f.jpg?v=1680713959 5 Foods that Gut Bacteria Love https://shop.amymdwellness.com/blogs/news/what-is-the-peppermint-sniff-remedy-and-why-you-should-be-doing-it 2023-04-12T08:17:37-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/bunch-fresh-mint-female-hands.jpg?v=1681312610 What is the Peppermint Sniff Remedy? And why you should be doing it  https://shop.amymdwellness.com/blogs/news/5-benefits-of-the-sun 2023-05-09T04:26:18-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/custom_resized_d99991a9-272a-40da-af95-218b431835a3.jpg?v=1683631507 5 Benefits of the Sun  https://shop.amymdwellness.com/blogs/news/how-to-get-rid-of-period-cramps 2023-06-14T10:45:08-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/custom_resized_8fa88315-b5c2-45bf-8692-1e55cb55d936.jpg?v=1686591376 How to Get Rid of Period Cramps https://shop.amymdwellness.com/blogs/news/lifeforce-empowering-women-through-innovative-wellness-solutions 2023-08-21T19:02:00-07:00 weekly https://shop.amymdwellness.com/blogs/news/the-anti-inflammatory-index 2023-11-15T12:31:31-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/custom_resized_03205354-7f4c-4a5b-8793-dd825451d648.jpg?v=1700076558 The Anti-Inflammatory Index https://shop.amymdwellness.com/blogs/news/the-7-day-perimenopause-protocol-dr-shah-s-nutritional-and-health-guide-for-optimal-wellness 2024-02-23T11:58:58-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/Updated_Podcast_Cover_Art.png?v=1708714738 The 7 Day Perimenopause Protocol: Dr. Shah’s Nutritional and Health Guide for Optimal Wellness https://shop.amymdwellness.com/blogs/news/5-things-to-do-in-perimenopause 2024-02-27T13:43:28-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/Black_And_White_Simple_Minimalist_Fitness_Workout_YouTube_Thumbnail-3.png?v=1709066475 5 Things To Do In Perimenopause https://shop.amymdwellness.com/blogs/news/how-to-optimize-your-brain-through-nutrition 2024-03-11T12:48:11-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/Black_And_White_Simple_Minimalist_Fitness_Workout_YouTube_Thumbnail-4.png?v=1709586806 How to Optimize Your Brain Through Nutrition https://shop.amymdwellness.com/blogs/news/do-you-have-the-right-tools-to-save-yourself 2024-03-11T12:48:18-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/Neutral_Tone_Health_and_Lifestyle_YouTube_Video_Thumbnail.png?v=1710186295 Do You Have the Right Tools to Save Yourself? https://shop.amymdwellness.com/blogs/news/david-ghiyam-the-wisdom-behind-great-success 2024-03-19T14:36:23-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/Blue_Orange_Modern_Celebrity_Interview_YouTube_Thumbnail.png?v=1710883982 David Ghiyam: The Wisdom Behind Great Success https://shop.amymdwellness.com/blogs/news/optimize-your-mind-body-spirit-health 2024-09-10T10:09:14-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/kraut_8.png?v=1725988065 Optimize Your Mind-Body-Spirit Health https://shop.amymdwellness.com/blogs/news/check-out-this-new-way-to-get-a-wellness-consultation 2024-10-31T09:07:38-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/Untitled_design.png?v=1730390613 Check Out This New Way to Get a Wellness Consultation https://shop.amymdwellness.com/blogs/news/5-things-im-learning-loving-this-week 2024-11-01T07:09:47-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/Untitled_design_1.png?v=1730470187 5 Things I'm Learning & Loving This Week https://shop.amymdwellness.com/blogs/news/the-top-5-the-best-diet-for-menopause-according-to-experts-more 2024-11-06T10:38:57-07:00 weekly https://cdn.shopify.com/s/files/1/1260/1329/articles/CISE_1.png?v=1730914600 The Top 5: The Best Diet for Menopause According to Experts + More!